http://www.yogaanytime.com - The primary task of our nervous system is to facilitate communication within the body. Padma invites us to move into a sequence of forward folds, twists, and side bends that encourage the spaciousness to allow for clarity in this ongoing internal conversation. You will feel refreshed and supple.
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Make Space for the Nerves - Asana Studies foldsack no.1 | |
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| Sports | Upload TimePublished on 5 Sep 2015 |
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