http://www.yogaanytime.com - Asana 18: Matsyendrasana (Lord of the Fishes Pose)
Rumor has it this posture gained its name from the human progenitor of yoga. The only twist in this sequence of 32 asanas and our transitional pose out of the previous 17 forward bending postures, Richard offers a genius variation using a belt that is worth a try even if you are easily able to access this alignment.
To view full class go to: http://www.yogaanytime.com/class-view...
Matsyendrasana - Homage to the Source home practice dance floor | |
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| Sports | Upload TimePublished on 31 Aug 2015 |
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