Set it Up, Set it Free - Me, Myself & My Higher Power

http://www.yogaanytime.com - Dana begins the practice with a mudra to call in the courage to live in your heart and devote yourself to the path you're on. She then sets up a flow and sets it free, encouraging us to move like ourselves. We explore a few advanced arm balances like Pincha Mayurasana (Feathered Peacock Pose) and Tittibhasana (Firefly). You will feel energized and emboldened.

To view full class go to: http://www.yogaanytime.com/class-view...

Set it Up, Set it Free - Me, Myself & My Higher Power handler
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Sports	Upload TimePublished on 8 Jan 2016

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