http://www.yogaanytime.com - With enthusiasm and passion, Audra shares a Ganesha story and mantra to set the stage for our practice. She then guides us in a dynamic, challenging, and playful sequence designed to explore moving gracefully and courageously through difficult transitions to generate heat and allow for more space in the heart. "Taking up space and getting really big is awesome." In Ardha Chandrasana "We've still got an Utkatasnana coming. Don't worry, it's gonna be awesome." "Yeah, give yourself a round of applause to be on your back." "Expand and make it beautiful for you." Eagle, Ardha Chandrasana Vashistasana, Integrated Tree Pose Balance, Strength, Energy Shoulders, Core, Hips, Hamstrings.
To view full class go to: http://www.yogaanytime.com/class-view...
Flowing Through Transitions - The Vinyasa Show home practice dance floor | |
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| Sports | Upload TimePublished on 18 Mar 2016 |
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