Unshouldering the Burden - Bend It Like Bex

http://www.yogaanytime.com - Release what you are shouldering. Bex meets us on the mat with a short 3-minute meditation. We then flow into a sequence with extra attention on opening the shoulders with a strap. We end in meditation. Your will feel open and available.

To view full class go to: http://www.yogaanytime.com/class-view...

Unshouldering the Burden - Bend It Like Bex strap academia
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Sports	Upload TimePublished on 29 Apr 2015

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