http://www.yogaanytime.com - Reconnect with your core. Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core. You will feel more alive and centered in your body. (Suggested for mamas 3 months after childbirth).
To view full class go to: http://www.yogaanytime.com/class-view...
Tummy Time for Mama - Yoga for 2: Pre and Post Natal home practice dance floor | |
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| Sports | Upload TimePublished on 5 Feb 2016 |
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