http://www.yogaanytime.com - Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints, neck, and chest to reset and free themselves. We begin supine, eventually moving onto all fours and to standing against a wall. You will feel more fluid and open in the shoulders and upper body.
To view full class go to: http://www.yogaanytime.com/class-view...
Shoulder Reblance - Asana Studies upper body dumbbell workout | |
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| Sports | Upload TimePublished on 21 Aug 2015 |
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