http://www.yogaanytime.com - Asana 15: Mahamudra (Great Seal Pose)
Richard interprets the traditional Mahamudra as modern day Janu Sirsasana (Head to Knee Pose). Taking a slow, mindful, methodical approach into and out of the posture, Richard pauses between sides speaking to the two names for Dandasana, Staff or Scepter Pose, and the dual image of the asceticism and authority of the yogic path.
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Mahamudra - Homage to the Source traditional vs roth ira | |
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| Sports | Upload TimePublished on 21 Aug 2015 |
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