health insurance Urination At Night | My Pee Bucket | Optimal Sleep Hack

A good nights sleep is so important for good health, but what about those nightly trips to the toilet? Do they interrupt your sleep cycle? Here's how I deal with the issue and why I think you should do the same!

We'll talk about sleep cycles, waking up at night, hydration, urination, how many times to pee during the night and how to deal with it while still maintaining your quality of sleep!

We'll talk about the myth that having to pee at night will wake you up too!

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health insurance Urination At Night | My Pee Bucket | Optimal Sleep Hack
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People & Blogs	Upload TimePublished on 7 Feb 2019

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