health insurance Recalibrating My Biological Clock | Optimizing Sleep | Beach Sunset

So after a few months in the depths of the dark Norwegian winter, I am finally somewhere brighter, warmer and healthier. I'm in Nice, Southern France, and I'm working on recalibrating my biological clock to extend my day and improve my sleep.

Sleep is regulated by the hormone Melatonin, which is in turn produced by converting Serotonin - which production is stimulated by exposure to daylight! Sunshine helps you sleep better basically!

After months of poor sleep quality in the dark season in Norway, I'm happy to be here and get back on track with optimizing my sleep and thus regain my health!

Check out my latest eBook Sweet Dreams, a guide to optimizing the conditions for good sleep! Click this link to learn more: https://sweetnaturalliving.com/books/...


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► EBOOKS: https://sweetnaturalliving.com/books/

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Some of the links below are affiliate links. This means that if you click them, and ultimately choose to buy - we'll get paid a small commission for sending you there. The price remains the same for you though, so it's a win win situation and a great way to support The Sweet Natural Living project!

BOOKS:

THE LITTLE BANANA BOOK: https://bit.ly/2QbQA7x
THE WAY OF THE FRUITFUL TRAVELER: https://bit.ly/2AODNO0
DURIAN TOURIST'S GUIDE TO THAILAND: https://bit.ly/2uDiCfm
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[Disclosure: I've independently bought these products with my own money and I'm not paid by any company to promote them. However, I do get paid as an affiliate if you choose to buy through the links I provide.]

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health insurance Recalibrating My Biological Clock | Optimizing Sleep | Beach Sunset
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People & Blogs	Upload TimePublished on 31 Jan 2019

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