Quality sleep is paramount to good health, yet there are many pitfalls on the journey to get there. How can you best optimize the conditions for good sleep? How much should you sleep? What is the circadian rhythm, and why is it important? What's the best evening routine? How should you use light and dark to benefit your sleeping schedule? Let's talk about those Sweet Dreams!
It doesn't matter whether you're an athlete or a business man/woman - sleep is crucial if you want the best out of yourself on all levels. Productivity soars when you get enough quality sleep on a consistent basis. Athletic recovery depends on it! Your energy levels and mental health absolutely counts on you getting that sleep! You can't go without it!
That's why I've written an eBook about it! In the Sweet Dreams eBook, you'll learn how to best optimize ALL the conditions that leads to better sleep - in order to be the best YOU that you possibly can!
EBOOK LINK: https://sweetnaturalliving.com/books/...
I've struggled with sleep my whole life, and in the process I've learned a lot about what I can do to improve the quality of my sleep, and thus my quality of life! All of those tips and tricks are in this book, giving you a "toolbox" that you can use to improve your own sleeping situation.
We'll talk about all topics related to sleep, including - but not limited to - nutrition, exercise, the bedroom, the circadian rhythm, light and dark, temperature, the bed, evening and morning routines, sleeping alone vs together, the biological clock and so much more!
DOWNLOAD YOUR OWN COPY OF THE SWEET DREAMS EBOOK,
by clicking the following link:
https://sweetnaturalliving.com/books/...
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Music by:
https://soundcloud.com/lakeyinspired
https://soundcloud.com/iamryanlittle
health insurance Here's How I Fixed My Sleep | + Special Announcement! | |
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| People & Blogs | Upload TimePublished on 12 Dec 2018 |
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