fitland Fitness VS Activity | What's The Difference?

A lot of time we hear words like "fitness", "training", "movement", "exercise" and "activity" all lumped into one, but there's actually a difference between them! You can be fit - and reap great benefits - even when you're not active, and vice versa! Let's define the two!

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fitland Fitness VS Activity | What's The Difference?
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2,086 views views	56.6K followers
People & Blogs	Upload TimePublished on 22 Dec 2018

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