Winter is just around the corner here in Norway, and that means cold temperatures, darkness and crazy weather! It's NOT a healthy place to be during the winter, but there are some things you can do in order to stay healthier in this difficult time of year!
A lot of people suffer from seasonal affective disorder (SAD) because of the darkness and lack of sun and daylight. As tropical, diurnal animals we're dependent on that daily dose of sunshine, not only for vitamin D but also for our hormones and therefore mood and energy levels.
The cold weather and snow makes things more difficult, and so having the right tools is key.
After you've watched the video and heard my tips and tricks, let me know in the comment if you have some techniques of your own!
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cold brew coffee SURVIVING WINTER | Strategies to Stay Healthy | |
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| People & Blogs | Upload TimePublished on 16 Nov 2018 |
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