b12 sources Oral B12 Supplementation For Vegans: Does It Work?

Let's take a look at my bloodtests - specifically my B12 levels - through the years as a fruit based vegan. Do oral (sublingual) B12 pills work? How effective are they at raising B12 levels for vegans? Does methylcobalamin work? How did it affect Homocysteine and MMA levels? Should we all supplement? Let's get into it!

Although I'm not sponsored by the brand, and I'm certainly not making this video just to make money, I thought I might as well include an affiliate link here inn case you wish to buy:

Jarrow Formulas B12 - 5000 mcg: https://amzn.to/2WcgLd0

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b12 sources Oral B12 Supplementation For Vegans: Does It Work?
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